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Clever Fox

Mental Health and Anxiety CBT Journal, Periwinkle Cover, 8.3 x 5.8 Sheets

Category Diaries, Journals & Log Books
LFXCFMHJPRWNKL
Clever Fox

Mental Health and Anxiety CBT Journal, Periwinkle Cover, 8.3 x 5.8 Sheets

Item Code: LFXCFMHJPRWNKL
Category Diaries, Journals & Log Books
Manufacturer CLEVER FOX

Description

Train and exercise your ability to spot and counteract excessive negative thinking. A simple tool for managing anxiety for better mental health, this guided journal offers an effective and straightforward system to support your overall well-being. When feeling anxious, use the book's CBT guided prompts to identify the events that caused your discomfort and acquire the insights you need to help transform what may be irrational thoughts into more balanced ones. Pocket Sized: No; Book-Binding Type: Sewn; Book-Binding Details: Lay-Flat Binding: Hard Cover; Book-Binding Edge: Side.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

43.75lb

Height

10.4in

Width

13.3in

Length

18.1in

Brand

Clever Fox

Category

Diaries, Journals & Log Books

Starting from
$19.99 / EA
/
(3) Sheets of Decorative Labeling Stickers
LIST PRICE $19.99
%
- +
Add to quick list
Compare
Clever Fox

Mental Health and Anxiety CBT Journal, Periwinkle Cover, 8.3 x 5.8 Sheets

Category Diaries, Journals & Log Books
LFXCFMHJPRWNKL
Clever Fox

Mental Health and Anxiety CBT Journal, Periwinkle Cover, 8.3 x 5.8 Sheets

Item Code: LFXCFMHJPRWNKL
Category Diaries, Journals & Log Books
Manufacturer CLEVER FOX

Description

Train and exercise your ability to spot and counteract excessive negative thinking. A simple tool for managing anxiety for better mental health, this guided journal offers an effective and straightforward system to support your overall well-being. When feeling anxious, use the book's CBT guided prompts to identify the events that caused your discomfort and acquire the insights you need to help transform what may be irrational thoughts into more balanced ones. Pocket Sized: No; Book-Binding Type: Sewn; Book-Binding Details: Lay-Flat Binding: Hard Cover; Book-Binding Edge: Side.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

43.75lb

Height

10.4in

Width

13.3in

Length

18.1in

Brand

Clever Fox

Category

Diaries, Journals & Log Books

Starting from
$19.99 / EA
/
(3) Sheets of Decorative Labeling Stickers
LIST PRICE $19.99
%
- +
Add to quick list
Compare
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